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Total Hip Replacement

A Total Hip Replacement (THR), or total hip arthroplasty, is a highly successful surgical procedure to relieve the pain of end-stage [hip arthritis](/conditions/musculoskeletal/arthritis-osteoarthritis/) and restore function. However, the surgery is only the *first* step. Your full recovery and the long-term success of your new joint are **critically dependent** on a specialized, high-quality physiotherapy program. At Best Physiotherapy Clinic Bopal, we are experts in *hip replacement rehabilitation*. We provide a comprehensive, one-on-one *post hip replacement therapy* program designed to safely guide you from your first day post-op to your full, confident, and active life. We understand that your recovery is a journey, and our goal is to be your expert partner every step of the way, ensuring you heal correctly, regain your strength, and achieve the best possible outcome from your surgery.
Our *THR physiotherapy Bopal* program is a vital part of your *post-surgical rehabilitation*. It is a structured, evidence-based protocol that is customized to you and your surgeon’s specific guidelines (e.g., posterior vs. anterior approach). Immediately after your surgery, your body will be dealing with pain, swelling, and significant muscle weakness. Without guided therapy, you risk developing complications like joint stiffness, muscle contractures, a “limping” gait pattern, and, most dangerously, a hip dislocation. Our *hip arthroplasty rehab* is designed to prevent these issues. We use a combination of gentle [manual therapy](/treatments/manual-therapy/), safe [range of motion exercises](/treatments/exercise-therapy/range-of-motion-exercises/), and a progressive [strengthening program](/treatments/exercise-therapy/stretching-strengthening/) to restore your mobility, rebuild your gluteal and core strength, and retrain you to walk with a normal, stable, and pain-free gait.

Why Is THR Rehab Essential?

Post-operative physiotherapy is not optional; it is an essential and non-negotiable part of your *hip replacement rehabilitation*. The surgery provides the new, high-tech joint, but the *physiotherapy* is what retrains your entire body to use it correctly and efficiently. Our Bopal physio team’s active, hands-on program is designed to be the engine of your recovery, ensuring you heal correctly and regain your independence.

Our Therapeutic Approach to THR Rehab

At Best Physiotherapy Clinic Bopal, our approach to *hip arthroplasty rehab* is defined by one-on-one, hands-on care and a deep respect for your surgeon’s protocol. We understand that this is a major life event, and our therapists, Dr. Sagar and Dr. Kaniya, are trained to be your compassionate and expert guides. We are in constant communication with your surgeon’s office in Ahmedabad to ensure our *THR physiotherapy in Bopal* is perfectly aligned with their specific guidelines and your “hip precautions.” We use a combination of gentle, skilled [manual therapy](/treatments/manual-therapy/) (like [soft tissue release](/treatments/manual-therapy/soft-tissue-release/)) to manage scar tissue and muscle tightness, and we provide expert, one-on-one coaching for your progressive [exercise program](/treatments/exercise-therapy/). We measure your progress at every session (your motion, your strength, your walking distance) and celebrate each new milestone with you. Our goal is to not just rehabilitate your hip, but to restore your confidence in your body. We are your partners in this journey, from your first steps at home to your return to a full, active life.

Our Treatment Philosophy for Hip Rehab

Your *hip replacement rehabilitation* at our Bopal clinic is a comprehensive, evidence-based partnership. We understand that success is measured by your ability to return to the activities you love, safely and pain-free. Our approach is built on empowering you with the knowledge and the physical strength to trust your new hip.

We are your partners in recovery, from your first step to your full return to life.

98% Success

Our THR patients meet or exceed their functional goals.

Dr. Kaniya

Your Hip Recovery Journey

Your *hip replacement rehabilitation* is a 3-6 month partnership. We are dedicated to providing the highest level of *post hip replacement therapy* in Bopal. Your journey begins with a comprehensive assessment, often at your home, where we evaluate your pain, swelling, motion, and home safety. Based on this, Dr. Sagar or Dr. Kaniya will create your personalized, phased rehab plan.

The Protective Phase

01

This phase (Weeks 0-4) is all about *safety* and *protection*. Our therapists (often via **home visits** in Bopal) will teach you your critical “hip precautions” (e.g., not bending past 90 degrees, not crossing your legs). Our focus is on managing pain and swelling, gentle [range of motion exercises](/treatments/exercise-therapy/range-of-motion-exercises/), and activating your quad and gluteal muscles.

The Mobility Phase

02

This phase (Weeks 4-8) focuses on *restoring function*. We work on normalizing your walking pattern (gait training), helping you to stop using your walker or cane. We introduce gentle, progressive [strengthening exercises](/treatments/exercise-therapy/stretching-strengthening/) and begin to restore your full hip mobility, all while respecting your precautions.

The Functional Phase

03

This is the “return-to-life” phase (Weeks 8-12+). Your precautions are often lifted, and our focus shifts to *high-level strength and balance*. We initiate [functional training](/treatments/exercise-therapy/functional-training/) (like sit-to-stand from a low chair) and **[balance training](/treatments/exercise-therapy/balance-coordination-training/)** to build your confidence and ensure you are 100% stable, strong, and ready to return to all your life’s activities.

Why Choose Us for Your Hip Replacement?

When you are recovering from a total hip replacement, you need a therapist with specialized post-operative expertise. Our Bopal clinic is a leader in *hip arthroplasty rehab* because our therapists are **COMT-certified (Certified Orthopaedic Manual Therapists)**. This post-graduate certification makes us experts in the advanced *hands-on* techniques required to safely and effectively regain motion after surgery. We don’t just “give you exercises.” We perform skilled [soft tissue release](/treatments/manual-therapy/soft-tissue-release/) to manage your scar tissue and muscle guarding. We are also *experts* in biomechanics and gait analysis. We will meticulously retrain you to walk *without* a limp, correcting the compensatory habits you may have had for years. This hands-on, one-on-one approach is the key to a faster, more complete recovery and is a core part of our *post-surgical rehabilitation* philosophy.
Our COMT-certified therapists are your expert guides. We are masters of gait analysis and functional retraining. We don’t just make you strong; we teach you to *walk* normally again, restoring your symmetry, balance, and confidence. We also offer **home visit physiotherapy in Bopal** for your convenience in the critical early weeks of your recovery.

Advanced Rehab for Hip Recovery

Our *THR physiotherapy Bopal* program is comprehensive. We don’t just focus on the hip; we treat the *entire person*. We know that weakness in your core and back, or stiffness in your [knee](/conditions/musculoskeletal/knee/), can all impact your recovery. We build a holistic plan that makes you strong and stable from the ground up.

A successful hip recovery depends on the muscles around it.

Safety First: Hip Precautions are #1

Your safety and the protection of your new joint are our absolute, non-negotiable priority. A hip dislocation in the first 6-8 weeks is a serious complication. Our entire *post hip replacement therapy* program is built around preventing this.

Hip Precautions

"Your surgeon's 'hip precautions' (e.g., no bending past 90, no crossing legs) are our #1 rule. We will drill these with you until they are automatic."

DVT / Infection

"We are trained to monitor you at every visit for the 'Red Flag' signs of a blood clot (DVT) or infection, and will contact your surgeon immediately."

Frequently asked question

Hip precautions are a strict set of "rules" given by your surgeon to prevent your new hip from dislocating in the first 6-8 weeks, while the tissues heal. The *exact* rules depend on your surgeon's "approach" (posterior or anterior). For the most common **posterior approach**, the rules are: **1.** Do NOT bend your hip past 90 degrees (e.g., no low chairs). **2.** Do NOT cross your legs. **3.** Do NOT twist or "pigeon toe" your foot inward. Our *THR physiotherapy Bopal* team (often at your home) will be your expert coach, teaching you how to safely get dressed, get in a car, and use the bathroom, all while following these critical, non-negotiable rules.
This is a key goal of your *hip replacement rehabilitation*. You will be up and walking (with a walker) within 24 hours of your surgery. You will likely use a walker for **2-3 weeks**, then progress to a cane for another **2-4 weeks**. Most patients are walking *without* an assistive device by **6 to 8 weeks** post-surgery. However, *walking* and *walking normally* are two different things. Our physio team will work with you for **8-12+ weeks** on "gait retraining" to eliminate your limp, restore a normal stride length, and rebuild the gluteal strength needed for a smooth, confident, and symmetrical walking pattern. This is our specialty.
A full *hip arthroplasty rehab* is a 3-6 month journey. It's important to understand the milestones. **Weeks 0-4 (Phase 1):** The primary goals are safety (hip precautions), pain/swelling control, and starting gentle motion. **Weeks 4-12 (Phase 2):** This is the core "strengthening" phase. Your precautions are often lifted, and we focus on aggressively rebuilding the strength in your gluteal (hip) muscles and restoring your normal gait. **Months 3-6 (Phase 3):** This is the final "return-to-function" phase, where we use [functional training](/treatments/exercise-therapy/functional-training/) to get you back to high-level activities like hiking, gardening, or gentle sports like golf.
This is one of the most common questions! The answer, again, depends on your surgeon's protocol. Generally, you should **avoid sleeping on your *operated* side** for at least **6 weeks**. You *can* often sleep on your **un-operated side** much sooner (sometimes after 1-2 weeks), but it is *critical* that you do it correctly: **you MUST keep 1-2 firm pillows between your knees**. This prevents your top (operated) leg from "crossing over" your body, which would break your hip precautions. Our Bopal physios will show you exactly how to position yourself in bed for a safe and comfortable night's sleep.

Medical Disclaimer

This information is for educational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare provider or your physiotherapist at Best Physiotherapy Clinic Bopal for a diagnosis and treatment plan tailored to your specific condition.

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