Cardio-Respiratory Physiotherapy

Common causes include: **1. Lateral Ankle Sprain (Inversion Sprain):** This is by far the most common injury, where the foot “rolls” inward, stretching or tearing the ligaments on the *outside* of the ankle. Our *ankle sprain physiotherapy* protocol is designed to heal these ligaments and, more importantly, retrain your balance to prevent it from happening again. **2. Chronic Ankle Instability (CAI):** This is the long-term consequence of a poorly rehabilitated sprain. The ligaments are healed but “loose,” and the nerves that control your balance (proprioception) are “asleep.” This leads to the ankle “giving way” repeatedly. This requires a specific, high-level balance and coordination training program to fix. **3. Achilles Tendinopathy:** This is a chronic overuse injury of the large tendon at the back of your ankle, causing pain and stiffness, especially in the morning. It responds very well to our advanced treatments like Shock Wave Therapy. **4. Ankle Fracture (Post-Surgical Rehab):** After an ankle fracture, a long period of immobilization in a cast or boot leads to severe stiffness and weakness. Our post-surgical rehabilitation program is essential for safely restoring your ankle’s full motion and strength.